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  ANXIETY  COUNSELING  

   in Plantation, Florida  

IS ANXIETY CONSUMING YOU ?

  • Are you experiencing anxiety attacks or panic attacks?

  • Does it feel impossible to quiet your mind at night when you want to sleep?

  • Do you replay the same past mistakes or fears about the future in your mind over and over?

  • Do you wake up each morning exhausted and terrified to face the day?

  • Have you been feeling more irritable than usual?

  • Is it hard to focus and get things done?

  • Do you find it more difficult to “bounce back” from life’s curveballs?

  • Have you tried everything and nothing seems to give you relief?

Are you ready for a change?

As you’ve probably heard, the one thing you can always count on in life is change. You are probably at a point in your life where things are changing all around you. It could be a job change, the end of a relationship, the decline of a parent’s independence, the loss of a love one or simply things aren’t what they use to be. 

 

Now, a life change doesn’t always have to be negative. It can be an event that we have long awaited for, such as the planning of a wedding, a college graduation, getting a much-desired new job or the welcoming of a baby. These things can happen before you feel like you are ready for them, which can leave you feeling like you aren’t in control of your life.

 

While you are trying to navigate life as best you can, anxiety can start to kick in. It consumes your everyday thoughts and makes you feel stuck, hopeless and frightened.

 

Anxiety can also be triggered due to experiencing too much stress, which can wear down your resilience and lead to constant worry, negative thoughts and fears that consume your day-to-day thoughts. At times, it can also affect you physically in a variety of ways, such as neck and back pain, digestive problems, headaches, fatigue, forgetfulness, changes in appetite or changes in your sleep patterns.

 

Anxiety can also take place during different times of the day. Many experience anxiety in the morning, when they are tired, hungry and thinking about everything that needs to be accomplished in the day ahead. It can also appear at work, where your performance needs to be high, but anxiety takes away your focus from important tasks, keeping them from getting done well, on time or at all. This can sometimes lead to generating more anxious feelings due to the pressure added from decreased performance.  

 

Anxiety may show up in our relationships, as it can make us feel less tolerant and more on edge, increasing frustration and arguments with the people we love the most. Parenting may become more of a struggle for the same reasons, as we understand that children take a lot of patience! This could lead to feeling disconnected from others, especially our partners, because we don’t feel understood, we feel alone and don’t want to be bothered.

 

Ultimately, whether at home or at work, anxiety can make you feel like you are letting everyone down because you feel like you are unable to contribute your best to your work and your family. This adds more stress and more anxiety, and you find yourself in a downward anxiety spiral, unable to break the cycle.

 

The spiral is constant, because anxiety doesn’t take a day off or take breaks. It is there from the moment one wakes up, to remind us of the countless responsibilities that need to be accomplished that day, to the time one wants to go to sleep, causing sleepless nights because the racing thoughts don’t turn off.

 

There are several different kinds of anxiety, ranging from Generalized Anxiety Disorder, phobias, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) and Social Anxiety Disorders.

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SYMPTOMS THAT ANXIETY COUNSELING
CAN HELP WITH:

Anxiety can manifest with many of the following symptoms:

  • Tension

  • Fear

  • Irritability

  • Agitation

  • Constant worry

  • Tense muscles

  • Sweating more than usual

  • Being easily distracted

  • Forgetfulness

  • Weakness

  • Sleeping issues

  • Changes in eating patterns

  • Stomach pains or discomfort

YOU ARE NOT ALONE
  ANXIETY COUNSELING CAN HELP.  

 

Anxiety can affect almost anyone. In fact, an estimated 40 million people in America suffer from it. So, you are not alone!  

 

While that might not be the greatest news, we can tell you that it is also one of the most treatable conditions.

 

Here at Infinite Therapeutic Services, we have a team of caring counselors and therapists trained in evidence-based and strength-based approaches to help you reduce and manage the symptoms of anxiety. Together we can help you find the solutions you need in a safe, comfortable and confidential environment. 

 

Counseling is a great resource for individuals seeking to find solutions to the feelings of overwhelm, frustration and chaos that anxiety causes. It is a space where it is safe to explore how anxiety affects you and what options you have to find more peace, energy and relief. 

 

In therapy, we focus on identifying your strengths to help you create the change you need with long-lasting positive results. Through the use of successful counseling interventions, individuals may experience peace, harmony, balance and feeling re-energized. 

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  ARE YOU SUFFERING FROM ANXIETY?  

AS PASSIONATELY COMMITTED THERAPISTS, WE UNDERSTAND THE URGENCY OF DECREASING THE SYMPTOMS OF ANXIETY THROUGH COUNSELING TO UNVEIL A BALANCED, HARMONIOUS, AND FULFILLING LIFE.

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WHY CHOOSE US

At Infinite Therapeutic Services, our expert counselors and therapists use evidenced-based and strength-based approaches to help you with your goals. Unlike many therapists and counseling practices, we believe that therapy shouldn’t revolve around venting sessions that last a lifetime.  We are results driven, so we value when our clients achieve their goals. We also believe therapy should be accessible to everyone. That’s why we offer in-person and virtual sessions in three languages (Spanish, English and Portuguese) and at various price points. Don’t wait to get the help you need. We are here to help.

THERAPY WITH AN ANXIETY COUNSELOR CAN HELP YOU RECLAIM YOUR LIFE.

Anxiety can be addressed individually; however, couples and families counseling can help as well. Many couples find that their communication worsens when there is one or both partners experiencing anxiety due to a major life transition, too much stress, too much to worry and fear. Similarly, families seek therapy due to the same stressors as individuals and couples, resulting in more family arguments, tension and at times, isolation from one another. We are qualified to address issues of anxiety individually, with a significant other or as a family.

WHAT YOU WILL WALK AWAY WITH

At Infinite Therapeutic Services, we collaborate with you to understand how your anxiety came about and identify the strengths you possess to help overcome it. We’ll work with you to identify the tools and strategies that will help you maintain your wellbeing and relationships and achieve your goals yourself. You’ll be proud of the work we do together and all that you have achieved along the way.

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HOW IT WORKS

 01 

 Call us at 954-903-1676 and one of our assistants will match you with an anxiety therapist, or schedule your initial appointment here.You can request a free 15-minute call with the therapist to get to know them a little better.. 

 02 

 You will receive and email with a link to a portal to complete the intake paperwork. Once we receive them, 24-48 hours before your scheduled appointment, it will confirm your attendance.  

 03 

 Meet your therapist and get started collaborating together to take charge of your life and begin working on your specific goals.

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I am not crazy! How would I benefit from anxiety counseling?

Counseling is a process to help individuals meet goals in different areas of their life. It is a process that is collaborative, respectful and confidential. Just like one may seek help from a business consultant to ask questions on how to improve a business, reaching out to a counselor is the same. It is a space to enhance your life and relationships without judgement or labels.

INTERESTED IN ANXIETY COUNSELING BUT STILL HAVE QUESTIONS.   
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How is therapy for anxiety different than taking medication?

Medication is something that psychiatrists prescribe, and they manage the physical symptoms of anxiety. Through counseling, the process will help to identify the root causes of the anxiety and discover effective techniques to decrease the effects of anxiety.

How long will it take to find relief through anxiety counseling?

While treatment is a personalized approach and each case is unique, counseling for anxiety may offer relief with as as few as 6-8 sessions. 

Is anxiety counseling expensive?

At Infinite Therapeutic Services, we are proud to offer personalized and unique services at different price points to help meet the needs of many. Our dedicated assistant will match you with the right therapist based on specialty, budget, and availability.

CALL TODAY AT 954-903-1676.

WE LOOK FORWARD TO WORK WITH YOU.

LET'S CHAT.

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