Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Social Media burnout
What is Self Worth
Rumination: A common factor of anxiety or OCD thinking
How to Allow Yourself To Heal from Trauma
5 Tips To Support Your Spouse When They Have Experienced Trauma
Dealing with guilt
What does it mean to be “Non-binary”?
How to Come Out to your Family and Loved Ones?
4 Tips on How to Manage Depression
Depression and Suicidality in Teens/Children
Why do I suffer from Anxiety when I am a practicing Christian?
Is Your Child Acting Out? How COVID Has Affected Your Little Ones
What’s the Difference Between a Therapist and a Psychiatrist
Overcoming the Holiday Blues
How Does Anxiety in Teens Manifest?
Signs that you have experienced Trauma
Adjusting after Social Distancing
Black Lives Mental Health Matters