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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Why Healthy Love Can Feel Uncomfortable — And What That Means
Maybe your partner is loving, consistent, communicative, and patient. They show up. They listen. They treat you with respect. And still — part of you hesitates. You might feel anxious or emotionally numb. You might catch yourself withdrawing, overanalyzing their intentions, or bracing for something to go wrong. You might even feel guilty for not feeling more connected.
Infinite Therapeutic Srvs
Sep 225 min read
When Conflict Feels Overwhelming: Why You Shut Down and How to Break the Cycle
Have you ever been in a conversation, especially a tense one or a conflict, and you suddenly felt yourself pulling away, going silent, or even feeling a bit numb? Does your mind go blank, does your body feel heavy, and do you wish that you could just jump into a hole and disappear? If so, what you are experiencing is called… “shutting down.”
Infinite Therapeutic Srvs
Sep 155 min read
Declutter Your Space, Declutter Your Mind
Do You Ever Look Around and Think, “Why Is My Life Such a Mess?”
Both in your environment and in your mind? If so, this blog is for you. In today’s fast-paced world, filled with constant stimulation and distraction, our homes and workspaces can quickly become cluttered. While clutter might seem like a harmless mess, research shows that the state of our surroundings significantly impacts our mental well-being.
Infinite Therapeutic Srvs
Aug 183 min read
From Playground to Partnership: How Childhood Influences Your Love Life
People with an anxious attachment style often crave closeness and fear abandonment. They may become overly preoccupied with their partner’s availability and approval and struggle with self-worth in relationships.
Infinite Therapeutic Srvs
Jul 287 min read
The Silent Struggle: How Depression Manifests in High-Functioning Individuals
While not a clinical diagnosis in itself, "high-functioning depression" often refers to individuals who experience symptoms of depression while still maintaining their external responsibilities.
Infinite Therapeutic Srvs
May 264 min read
How Taking Care of Houseplants Positively Impacts Mental Health
In this blog, we will be focusing on how a traditional hobby can actually be a healthy source of peace and tranquility that you are looking for during this difficult time.
Infinite Therapeutic Srvs
May 54 min read
What is Imposter Phenomenon and How to Combat It?
Many people are more familiar with the term imposter syndrome than imposter phenomenon; however, the phenomenon is a more suitable term, bec
Infinite Therapeutic Srvs
Mar 34 min read
How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
Infinite Therapeutic Srvs
Feb 244 min read
What Role Does Religion Play In Mental Health
Religion is often a strong contributor to our values, behaviors, and well-being, but its importance is sometimes overlooked.
Infinite Therapeutic Srvs
Feb 173 min read
Creating New Goals with Vision Boards
Vision boards can be a meaningful exercise to recognize goals and desires.
Infinite Therapeutic Srvs
Jan 274 min read
Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
Infinite Therapeutic Srvs
Nov 18, 20244 min read
Home for the holidays: 6 tips on how to maintain your cool throughout the holiday season
The holidays are exciting! It is filled with opportunities to shake it off, dream of better times, and be merry with anticipation. Or not. F
Infinite Therapeutic Srvs
Nov 5, 20244 min read
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
How to Foster Strong Sibling Relationships as an Adult
How to Foster Strong Sibling Relationships as an Adult
Infinite Therapeutic Srvs
Jun 17, 20243 min read
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