3 Ways To Turn Your Sensitivity Into Strengths
There are ways in which your sensitivities can become our greatest strengths. Learning how to harness its power is worth the time and effort
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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
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infoinspiretm
- Jul 24
- 3 min
How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
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infoinspiretm
- Jun 20
- 3 min
How to Motivate Your Children
So how do we motivate our children? Praise, according to The New York Times, praising the process that your child is going through is more b
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infoinspiretm
- Jun 13
- 3 min
Expand Your Social Circle: Tips on How to Make Friends as an Adult
“Friends are those rare people who ask how we are and then wait to hear the answer” - Ed Cunningham Elementary school comes and goes,...
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Infinite Therapeutic Srvs
- May 15
- 3 min
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
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Infinite Therapeutic Srvs
- May 8
- 4 min
What is Self Worth?
You are worthy. Many people ask themselves in their day-to-day lives what I have to offer. Self-worth is “the internal sense of being...
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Infinite Therapeutic Srvs
- Feb 20
- 2 min
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
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Infinite Therapeutic Srvs
- Feb 6
- 3 min
Do You Know Your Emotions?
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
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Infinite Therapeutic Srvs
- Jan 16
- 3 min
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
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Infinite Therapeutic Srvs
- Jan 2
- 3 min
Goal Setting for the New Year
"What the New Year brings to you will depend a great deal on what you bring to the New Year." -Vern McLellan. Every year, we set a goal,...
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Infinite Therapeutic Srvs
- Nov 28, 2022
- 2 min
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
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Infinite Therapeutic Srvs
- Nov 21, 2022
- 3 min
Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
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Infinite Therapeutic Srvs
- Nov 14, 2022
- 2 min
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
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Infinite Therapeutic Srvs
- Sep 20, 2022
- 2 min
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
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Infinite Therapeutic Srvs
- Jul 18, 2022
- 3 min
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
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Infinite Therapeutic Srvs
- Jun 20, 2022
- 3 min
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
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Infinite Therapeutic Srvs
- May 16, 2022
- 3 min
What does it mean to be “Non-binary”?
What does it mean to be "Non-binary"? Those not too familiar with LGBTQ+ folks or those of us just exploring their sexuality and gender...
124 views0 comments
Infinite Therapeutic Srvs
- Aug 25, 2021
- 3 min
Learning to live together: Tips for a smoother transition.
"They are no longer two, but one. Therefore, what God has joined together, let man not separate" (Matthew 19:6) The adjustment from being...
88 views0 comments
infoinspiretm
- Jul 12, 2021
- 4 min
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Infinite Therapeutic Srvs
- Jul 3, 2020
- 4 min
Black Lives Mental Health Matters
Despite abolishing slavery, and different campaigns supporting equality, cases of racism still exist and might seem as if it has rapidly go
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