Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Infinite Therapeutic Srvs
- Feb 6
- 3 min
Do You Know Your Emotions
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
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Infinite Therapeutic Srvs
- Jan 16
- 3 min
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
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Infinite Therapeutic Srvs
- Jan 2
- 3 min
Goal Setting for the New Year
"What the New Year brings to you will depend a great deal on what you bring to the New Year." -Vern McLellan. Every year, we set a goal,...
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Infinite Therapeutic Srvs
- Nov 28, 2022
- 2 min
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
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Infinite Therapeutic Srvs
- Nov 21, 2022
- 3 min
Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
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Infinite Therapeutic Srvs
- Nov 14, 2022
- 2 min
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
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Infinite Therapeutic Srvs
- Sep 20, 2022
- 2 min
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
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Infinite Therapeutic Srvs
- Jul 18, 2022
- 3 min
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
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Infinite Therapeutic Srvs
- Jun 20, 2022
- 3 min
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
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Infinite Therapeutic Srvs
- May 16, 2022
- 3 min
What does it mean to be “Non-binary”?
What does it mean to be "Non-binary"? Those not too familiar with LGBTQ+ folks or those of us just exploring their sexuality and gender...
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Infinite Therapeutic Srvs
- Aug 25, 2021
- 3 min
Learning to live together: Tips for a smoother transition.
"They are no longer two, but one. Therefore, what God has joined together, let man not separate" (Matthew 19:6) The adjustment from being...
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infoinspiretm
- Jul 12, 2021
- 4 min
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Infinite Therapeutic Srvs
- Jul 3, 2020
- 4 min
Black Lives Mental Health Matters
Despite abolishing slavery, and different campaigns supporting equality, cases of racism still exist and might seem as if it has rapidly go
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Infinite Therapeutic Srvs
- Mar 4, 2020
- 3 min
How to cope with Valentine’s Day Anxiety, Single or Not
To a certain degree, Valentine’s day seems to cause anxiety for everyone. It does not matter if you’re single, in a loving relationship,...
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Infinite Therapeutic Srvs
- Mar 2, 2020
- 3 min
How Does Anxiety Look In High Functioning Adults?
Adults with high-functioning anxiety can carry out their duties and responsibilities, and have a reasonable social life. From the...
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Infinite Therapeutic Srvs
- Jan 20, 2019
- 3 min
Detoxing In December: Creating A Self-Care Routine
The holidays are STRESSFUL! Now is the time to unwind and let go of all the anxiety of the holidays! Read this blog to learn how!
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Infinite Therapeutic Srvs
- Nov 27, 2018
- 3 min
How Forgiveness Is Healing
Are you waiting to move on after a break in trust? Wonder how you can heal? Try using forgiveness in healing to help you move forward.
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Infinite Therapeutic Srvs
- Nov 20, 2018
- 2 min
Tis The Season: Remembering To Keep You On The Holiday List!
Are you remembering to treat yourself this holiday season?? Why not?? Check out this blog to learn why you should!
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Infinite Therapeutic Srvs
- Oct 2, 2018
- 4 min
What Is Shame?
Do you often wonder why things get stuck for you? Why things don't move the way you want them to? Ever wonder if it could be shame?
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