Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Do You Know Your Emotions
Social Media burnout
Goal Setting for the New Year
What is Self Worth
Ten Tips On How To Find Inspiration In Your Daily Life
How being Grateful can Improve Mental Health
Rumination: A common factor of anxiety or OCD thinking
How to Allow Yourself To Heal from Trauma
Dealing with guilt
What does it mean to be “Non-binary”?
Learning to live together: Tips for a smoother transition.
Why do I suffer from Anxiety when I am a practicing Christian?
Black Lives Mental Health Matters
How to cope with Valentine’s Day Anxiety, Single or Not
How Does Anxiety Look In High Functioning Adults?
Detoxing In December: Creating A Self-Care Routine
How Forgiveness Is Healing
Tis The Season: Remembering To Keep You On The Holiday List!
What Is Shame?