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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
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Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
Infinite Therapeutic Srvs
Jun 10, 20244 min read
What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
How To Manage Stress
"Don't stress the could haves, It if should have, It would have." -Unknown Let's play a game… What's a six-letter word that all ages can...
Infinite Therapeutic Srvs
Jun 27, 20222 min read
What does it mean to be “Non-binary”?
What does it mean to be "Non-binary"? Those not too familiar with LGBTQ+ folks or those of us just exploring their sexuality and gender...
Infinite Therapeutic Srvs
May 16, 20223 min read
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Jul 12, 20214 min read
What is PTSD and What Can I Do About It?
What is PTSD? Post-Traumatic Stress Disorder or PTSD is a mental health condition prompted after having witnessed or experienced a...
Infinite Therapeutic Srvs
Jan 25, 20214 min read
Signs that you have experienced Trauma
When something horrible happens to some people, it can take time to get over the pain and feel safe once again. Trauma is a normal...
Infinite Therapeutic Srvs
Aug 28, 20204 min read
Depression Hurts. Tips to Improve It
Depression is the primary cause of disability all over the world and can affect anybody, from small kids, adolescents, to adults. It also...
Infinite Therapeutic Srvs
Jul 31, 20204 min read
Adjusting after Social Distancing
Adjusting after Social Distancing
Infinite Therapeutic Srvs
Jul 3, 20204 min read
Black Lives Mental Health Matters
Despite abolishing slavery, and different campaigns supporting equality, cases of racism still exist and might seem as if it has rapidly go
Infinite Therapeutic Srvs
Jul 3, 20204 min read
Scary thoughts about your baby? It could be PostPartum Anxiety
Imagine the excitement of bringing a baby into this world, a mini-you, having the opportunity for new life experiences and milestones… But
Infinite Therapeutic Srvs
Jun 11, 20204 min read
Dealing with Losses Caused by COVID-19
Dealing with Losses Caused by COVID-19
Infinite Therapeutic Srvs
Jun 10, 20204 min read
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