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TIPS FOR TRANSFORMING YOUR LIFE & RELATIONSHIPS
Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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How Excessive Drinking Impacts a Marriage
In this blog, I will be discussing how excessive alcohol usage can impact a marriage and other parts of the family as well, according to the National Library of Medicine in research conducted. It was determined that 10%-45% of couples struggle with alcohol usage in their marriages. So let’s talk about marriage.
Infinite Therapeutic Srvs
Jun 2, 20254 min read
The Silent Struggle: How Depression Manifests in High-Functioning Individuals
While not a clinical diagnosis in itself, "high-functioning depression" often refers to individuals who experience symptoms of depression while still maintaining their external responsibilities.
Infinite Therapeutic Srvs
May 26, 20254 min read
How Taking Care of Houseplants Positively Impacts Mental Health
In this blog, we will be focusing on how a traditional hobby can actually be a healthy source of peace and tranquility that you are looking for during this difficult time.
Infinite Therapeutic Srvs
May 5, 20254 min read
Practicing Intentionality: A must for today’s busy life
In this blog post, we will explore what it means to practice being intentional, how you can integrate it into your daily life.
Infinite Therapeutic Srvs
Apr 28, 20255 min read
How to Maintain Healthy Boundaries
Do you ever feel as if you are doing everything for everybody else except for yourself?
Infinite Therapeutic Srvs
Apr 21, 20254 min read
What is Imposter Phenomenon and How to Combat It?
Many people are more familiar with the term imposter syndrome than imposter phenomenon; however, the phenomenon is a more suitable term, bec
Infinite Therapeutic Srvs
Mar 3, 20254 min read
How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
Infinite Therapeutic Srvs
Feb 24, 20254 min read
What Role Does Religion Play In Mental Health
Religion is often a strong contributor to our values, behaviors, and well-being, but its importance is sometimes overlooked.
Infinite Therapeutic Srvs
Feb 17, 20253 min read
Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 6, 20255 min read
The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
Infinite Therapeutic Srvs
Nov 18, 20244 min read
Home for the holidays: 6 tips on how to maintain your cool throughout the holiday season
The holidays are exciting! It is filled with opportunities to shake it off, dream of better times, and be merry with anticipation. Or not. F
Infinite Therapeutic Srvs
Nov 5, 20244 min read
What is Black and White Thinking & How To Minimize It
It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.
Infinite Therapeutic Srvs
Oct 21, 20243 min read
10 Steps to How to Know You’ve Picked the Right Therapist
So you’ve started the journey to improving your mental health by deciding to find the help you’ve been feeling you need.
Infinite Therapeutic Srvs
Sep 16, 20243 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
Infinite Therapeutic Srvs
Jun 10, 20244 min read
What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
Infinite Therapeutic Srvs
Apr 15, 20244 min read
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