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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Creating New Goals with Vision Boards
Vision boards can be a meaningful exercise to recognize goals and desires.
Infinite Therapeutic Srvs
Jan 274 min read
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Mindful New Year’s Resolutions: Setting Intentions for a Meaningful Year
The New Year is here, so many of us feel inspired to set resolutions that promise a fresh start.
Infinite Therapeutic Srvs
Jan 203 min read
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The Hero’s Journey: How to Embark on your New Year’s Resolution
We are approaching the end of this year. We will soon begin the New Year.
Infinite Therapeutic Srvs
Dec 26, 20244 min read
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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What is Black and White Thinking & How To Minimize It
It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.
Infinite Therapeutic Srvs
Oct 21, 20243 min read
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10 Steps to How to Know You’ve Picked the Right Therapist
So you’ve started the journey to improving your mental health by deciding to find the help you’ve been feeling you need.
Infinite Therapeutic Srvs
Sep 16, 20243 min read
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How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
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Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
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How to Foster Strong Sibling Relationships as an Adult
How to Foster Strong Sibling Relationships as an Adult
Infinite Therapeutic Srvs
Jun 17, 20243 min read
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2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
Infinite Therapeutic Srvs
Apr 22, 20245 min read
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What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
Infinite Therapeutic Srvs
Apr 15, 20244 min read
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Express What You Need, in a Way You’ll Be Heard
Express What You Need, in a Way You’ll Be Heard
Infinite Therapeutic Srvs
Apr 8, 20243 min read
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10 Tips To Increase Your Power of Self-Expression
"To Be Or Not To Be, That Is The Question" ~ Shakespeare In our childhood, we all dreamt of reaching the stars. But not the stars above...
Infinite Therapeutic Srvs
Sep 25, 20233 min read
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Tips to Help Your Child Struggling with ADHD
Have you begun to notice that your child has difficulty focusing on tasks? Or have you received calls from school stating your child has...
Infinite Therapeutic Srvs
Feb 27, 20233 min read
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Infinite Therapeutic Srvs
Feb 20, 20232 min read
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Do You Know Your Emotions?
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
Infinite Therapeutic Srvs
Feb 6, 20233 min read
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What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
Infinite Therapeutic Srvs
Nov 28, 20222 min read
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Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
Infinite Therapeutic Srvs
Nov 21, 20223 min read
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