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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
Infinite Therapeutic Srvs
Mar 4, 20245 min read
How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
infoinspiretm
Jul 24, 20233 min read
How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
infoinspiretm
Jul 10, 20233 min read
What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
infoinspiretm
Jul 3, 20233 min read
5 Reasons Not to Procrastinate Your Mental Health
Every person wants to live a functional, healthy, and productive life. People do the best they can to organize and prioritize their...
infoinspiretm
Jun 6, 20233 min read
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
Infinite Therapeutic Srvs
May 15, 20233 min read
What is Self Worth?
You are worthy. Many people ask themselves in their day-to-day lives what I have to offer. Self-worth is “the internal sense of being...
Infinite Therapeutic Srvs
May 8, 20234 min read
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Infinite Therapeutic Srvs
Feb 20, 20232 min read
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
Infinite Therapeutic Srvs
Jan 16, 20233 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
Infinite Therapeutic Srvs
Nov 28, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
Infinite Therapeutic Srvs
Jul 18, 20223 min read
5 Tips To Support Your Spouse When They Have Experienced Trauma
Trauma: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury When we marry or...
Infinite Therapeutic Srvs
Jul 5, 20223 min read
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
Infinite Therapeutic Srvs
Jun 20, 20223 min read
What does it mean to be “Non-binary”?
What does it mean to be "Non-binary"? Those not too familiar with LGBTQ+ folks or those of us just exploring their sexuality and gender...
Infinite Therapeutic Srvs
May 16, 20223 min read
How to Come Out to your Family and Loved Ones?
You have finally teased apart your place in the LGBTQ+ spectrum and now you’re ready to tell your parents and loved ones. It can be a...
Infinite Therapeutic Srvs
Apr 1, 20223 min read
4 Tips on How to Manage Depression
Depression is a mental disorder that affects millions of people. It has been estimated that about 6.7% of adults in the United States...
Infinite Therapeutic Srvs
Feb 9, 20222 min read
Depression and Suicidality in Teens/Children
Over the years, we (parents, teachers, therapists, doctors, etc.) have been seeing increased depression and anxiety in children. The CDC...
Infinite Therapeutic Srvs
Dec 7, 20213 min read
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
infoinspiretm
Jul 12, 20214 min read
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