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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Express What You Need, in a Way You’ll Be Heard
Express What You Need, in a Way You’ll Be Heard
Infinite Therapeutic Srvs
Apr 8, 20243 min read
5 Tips for Developing a New Habit
Are you wanting a lasting change in some areas of your life but seem to have trouble “sticking with” the changes you are interested in?...
Infinite Therapeutic Srvs
Mar 11, 20244 min read
Self-Criticism and Ways Decrease it
“Hello, my name is Blank.” When a child is born, one of the first things essential to establish is the name on the child’s birth...
Infinite Therapeutic Srvs
Jan 24, 20244 min read
10 Tips To Increase Your Power of Self-Expression
"To Be Or Not To Be, That Is The Question" ~ Shakespeare In our childhood, we all dreamt of reaching the stars. But not the stars above...
Infinite Therapeutic Srvs
Sep 25, 20233 min read
3 Ways To Turn Your Sensitivity Into Strengths
There are ways in which your sensitivities can become our greatest strengths. Learning how to harness its power is worth the time and effort
Infinite Therapeutic Srvs
Sep 11, 20233 min read
How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
infoinspiretm
Jul 24, 20233 min read
How to Motivate Your Children
So how do we motivate our children? Praise, according to The New York Times, praising the process that your child is going through is more b
infoinspiretm
Jun 20, 20233 min read
Expand Your Social Circle: Tips on How to Make Friends as an Adult
“Friends are those rare people who ask how we are and then wait to hear the answer” - Ed Cunningham Elementary school comes and goes,...
infoinspiretm
Jun 13, 20233 min read
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
Infinite Therapeutic Srvs
May 15, 20233 min read
What is Self Worth?
You are worthy. Many people ask themselves in their day-to-day lives what I have to offer. Self-worth is “the internal sense of being...
Infinite Therapeutic Srvs
May 8, 20234 min read
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Infinite Therapeutic Srvs
Feb 20, 20232 min read
Do You Know Your Emotions?
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
Infinite Therapeutic Srvs
Feb 6, 20233 min read
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
Infinite Therapeutic Srvs
Jan 16, 20233 min read
Goal Setting for the New Year
"What the New Year brings to you will depend a great deal on what you bring to the New Year." -Vern McLellan. Every year, we set a goal,...
Infinite Therapeutic Srvs
Jan 2, 20233 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
Infinite Therapeutic Srvs
Nov 28, 20222 min read
Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
Infinite Therapeutic Srvs
Nov 21, 20223 min read
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
Infinite Therapeutic Srvs
Nov 14, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
Infinite Therapeutic Srvs
Jul 18, 20223 min read
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
Infinite Therapeutic Srvs
Jun 20, 20223 min read
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