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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
Infinite Therapeutic Srvs
Jan 16, 20233 min read
Goal Setting for the New Year
"What the New Year brings to you will depend a great deal on what you bring to the New Year." -Vern McLellan. Every year, we set a goal,...
Infinite Therapeutic Srvs
Jan 2, 20233 min read
3 Tips for Improving Relations with Your In-Laws
So your in-laws are coming for a visit again. That might make you run to deep-clean your home, cook an elaborate meal to impress them,...
Infinite Therapeutic Srvs
Dec 26, 20222 min read
How to Compromise During the Holidays
It's that time of year again when the dreaded question is asked between couples….Your house? Or mine? The holiday season is when families...
Infinite Therapeutic Srvs
Dec 19, 20222 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
Infinite Therapeutic Srvs
Nov 28, 20222 min read
Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
Infinite Therapeutic Srvs
Nov 21, 20223 min read
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
Infinite Therapeutic Srvs
Nov 14, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
"My partner says she/he is not straight anymore."
Having that sentence run through your mind can be scary. You've spent all your time together as a straight heterosexual couple, but it...
Infinite Therapeutic Srvs
Sep 13, 20222 min read
Co-Parenting: Learning the Skill of Disengaging
Co-Parenting and Divorce (C.P.D.) terms the final step in the grieving process of your divorce "disengaging." C.P.D. infers that when a...
Infinite Therapeutic Srvs
Sep 6, 20223 min read
How to Prepare Older Children for New Children
“Your life is a story of transition; you are always leaving one chapter behind while moving onto the next.” - Unknown. In life, we...
Infinite Therapeutic Srvs
Aug 30, 20222 min read
Understanding Adolescent Development, Behaviors, and Influences
The adolescent mind is essentially a mind or moratorium, a psychosocial stage between childhood and adulthood, between the morality...
Infinite Therapeutic Srvs
Aug 1, 20224 min read
How To Get Your Teen Off Their Cell Phone And More Time With Family
Are you tired of yelling to your teen to get off the phone? Are you annoyed that any form of conversation includes the bright light of...
Infinite Therapeutic Srvs
Jul 25, 20222 min read
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
Infinite Therapeutic Srvs
Jul 18, 20223 min read
3 Tips for Responding to Frustration with Your Partner:
Are you pulling your hair out because your partner is on your last nerve? If so, you’re probably in good company. As it turns out,...
Infinite Therapeutic Srvs
Jul 11, 20222 min read
5 Tips To Support Your Spouse When They Have Experienced Trauma
Trauma: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury When we marry or...
Infinite Therapeutic Srvs
Jul 5, 20223 min read
How To Manage Stress
"Don't stress the could haves, It if should have, It would have." -Unknown Let's play a game… What's a six-letter word that all ages can...
Infinite Therapeutic Srvs
Jun 27, 20222 min read
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
Infinite Therapeutic Srvs
Jun 20, 20223 min read
How to be Romantic in your Relationship
"Romance is the glamor that turns everyday life's dust into a golden haze." -Elynor Glyn We are bombarded with commercials, movies, and...
Infinite Therapeutic Srvs
Jun 6, 20222 min read
How to deal with gaslighting
Gaslighting is one of those psychobabble terms that get tossed around loosely when describing trouble in a relationship. It is important...
Infinite Therapeutic Srvs
May 30, 20223 min read
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