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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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How to Involve a Loved One in Holiday Festivities With Chronic Medical Issues
The Holidays are such a spirited time. There is shopping to look forward to, people to reconnect with, events to attend, and vacations to look forward to. But for some people, chronic medical issues can place a heavy burden on feeling part of it all. It may leave said persons feeling left out, unimportant, depressed, and lonely.
Infinite Therapeutic Srvs
7 days ago3 min read
My Relationship Is on Fire! What Do I Do?
When your relationship feels like it’s on fire, full of arguments, tension, or emotional chaos, it can seem like everything you’ve built is turning to ashes. You may be asking yourself, “What happened to us?” or “Can we even fix this?”
Before rushing to fix things or make big decisions, pause and care for yourself. You can't heal a relationship while running on empty. Self-care brings clarity and strength.
Infinite Therapeutic Srvs
Nov 33 min read
Is Couples Therapy Only for Struggling Relationships? How Preventive Therapy Can Help
In this blog, we’ll explore what preventive couples therapy is, why it works, and how it can support strong, connected relationships at any stage—not just when things feel difficult.
Infinite Therapeutic Srvs
Oct 274 min read
Why Your Partner Shuts Down During Conflict — and What You Can Do About It
As a couples therapist, one of the most common challenges I see in relationships is this frustrating dynamic:
One partner wants to talk things out — to resolve conflict through discussion, expression, and connection.
The other partner withdraws — going quiet, shutting down, or physically leaving the room.
To the partner who wants to engage, this can feel like rejection, abandonment, or emotional avoidance.
To the partner who shuts down, it can feel like the only way to surviv
Infinite Therapeutic Srvs
Sep 295 min read
Why Healthy Love Can Feel Uncomfortable — And What That Means
Maybe your partner is loving, consistent, communicative, and patient. They show up. They listen. They treat you with respect. And still — part of you hesitates. You might feel anxious or emotionally numb. You might catch yourself withdrawing, overanalyzing their intentions, or bracing for something to go wrong. You might even feel guilty for not feeling more connected.
Infinite Therapeutic Srvs
Sep 225 min read
When Conflict Feels Overwhelming: Why You Shut Down and How to Break the Cycle
Have you ever been in a conversation, especially a tense one or a conflict, and you suddenly felt yourself pulling away, going silent, or even feeling a bit numb? Does your mind go blank, does your body feel heavy, and do you wish that you could just jump into a hole and disappear? If so, what you are experiencing is called… “shutting down.”
Infinite Therapeutic Srvs
Sep 155 min read
Declutter Your Space, Declutter Your Mind
Do You Ever Look Around and Think, “Why Is My Life Such a Mess?”
Both in your environment and in your mind? If so, this blog is for you. In today’s fast-paced world, filled with constant stimulation and distraction, our homes and workspaces can quickly become cluttered. While clutter might seem like a harmless mess, research shows that the state of our surroundings significantly impacts our mental well-being.
Infinite Therapeutic Srvs
Aug 183 min read
From Playground to Partnership: How Childhood Influences Your Love Life
People with an anxious attachment style often crave closeness and fear abandonment. They may become overly preoccupied with their partner’s availability and approval and struggle with self-worth in relationships.
Infinite Therapeutic Srvs
Jul 287 min read
The Truth About Performative Relationships: What They Are, Why They Hurt, and How to Heal
In today’s hyperconnected world, it's easy to get caught up in appearances. Social media makes it tempting to showcase our lives — especially our relationships — in the best possible light. But when the desire to appear happy, perfect, or deeply in love overtakes the reality of how we truly feel and connect with our partner, we may find ourselves in what's called a performative relationship.
Infinite Therapeutic Srvs
Jun 233 min read
Perfectionism in Relationships: When “Perfect” Becomes the Problem
In a world that often praises flawless execution, setting high standards may seem like a strength. But when those standards become rigid and unrealistic — especially within relationships — they can quietly sabotage the very connection you're trying to protect.
Infinite Therapeutic Srvs
Jun 163 min read
Digital Overload: How Screen Time is Draining Your Relationship (and How to Reconnect)
We live in a digital-first world. Our phones, tablets, and laptops help us stay connected, informed, and entertained. But when constant screen time begins to replace quality face time, relationships suffer — quietly, gradually, but deeply.
Infinite Therapeutic Srvs
Jun 93 min read
How Excessive Drinking Impacts a Marriage
In this blog, I will be discussing how excessive alcohol usage can impact a marriage and other parts of the family as well, according to the National Library of Medicine in research conducted. It was determined that 10%-45% of couples struggle with alcohol usage in their marriages. So let’s talk about marriage.
Infinite Therapeutic Srvs
Jun 24 min read
The Silent Struggle: How Depression Manifests in High-Functioning Individuals
While not a clinical diagnosis in itself, "high-functioning depression" often refers to individuals who experience symptoms of depression while still maintaining their external responsibilities.
Infinite Therapeutic Srvs
May 264 min read
How Taking Care of Houseplants Positively Impacts Mental Health
In this blog, we will be focusing on how a traditional hobby can actually be a healthy source of peace and tranquility that you are looking for during this difficult time.
Infinite Therapeutic Srvs
May 54 min read
Practicing Intentionality: A must for today’s busy life
In this blog post, we will explore what it means to practice being intentional, how you can integrate it into your daily life.
Infinite Therapeutic Srvs
Apr 285 min read
How to Maintain Healthy Boundaries
Do you ever feel as if you are doing everything for everybody else except for yourself?
Infinite Therapeutic Srvs
Apr 214 min read
What is Imposter Phenomenon and How to Combat It?
Many people are more familiar with the term imposter syndrome than imposter phenomenon; however, the phenomenon is a more suitable term, bec
Infinite Therapeutic Srvs
Mar 34 min read
How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
Infinite Therapeutic Srvs
Feb 244 min read
What Role Does Religion Play In Mental Health
Religion is often a strong contributor to our values, behaviors, and well-being, but its importance is sometimes overlooked.
Infinite Therapeutic Srvs
Feb 173 min read
Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
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