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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Why Couples Should Avoid Making Decisions When Emotions Are Running High—and What to Do Instead
If you’ve ever found yourself in the middle of an argument with your partner and thought, “We need to decide this right now,” you’re not alone. Many couples feel a sense of urgency during emotionally charged moments. Whether the issue is about finances, parenting, intimacy, or household responsibilities, the instinct is to push for resolution. You want relief. You want clarity. You want the discomfort to end.
Infinite Therapeutic Srvs
Dec 29, 20255 min read
Ending the Year on a High Note: 5 Reflection Questions Every Couple Should Ask
As we approach the close of the year, it’s a natural time to pause, reflect, and prepare for the months ahead. If you and your partner have been feeling more like roommates than romantic partners—or you simply sense that the spark has dulled—this season offers a meaningful opportunity to reconnect.
Infinite Therapeutic Srvs
Dec 22, 20254 min read
Creating Your Couple Rituals for the New Year: Planning Together Instead of Drifting Apart
There’s something about the start of a new year that stirs a feeling of possibility. We reflect on what worked last year, what didn’t, and what we hope to experience in the coming months. Many people sit down and create personal goals—exercise routines, career plans, financial intentions. But one thing we notice, over and over, is that very few couples pause to create shared rituals or shared plans for their relationship.
Infinite Therapeutic Srvs
Dec 15, 20256 min read
From Holiday Stress to Holiday Strength: Coping Together as a Couple During Family Gatherings
It happens every year. The holidays arrive, and along with the twinkling lights and festive meals, many couples suddenly feel the unmistakable rise of stress; not because they don’t love each other, but because they’re about to walk into the complex, unpredictable world of family gatherings.
Infinite Therapeutic Srvs
Dec 8, 20256 min read
How to Stay Emotionally Close When the Season Feels Heavy
It’s incredibly common for partners to feel disconnected during heavy seasons—whether that heaviness comes from holiday demands, financial pressure, grief anniversaries, family obligations, colder weather, or simply the emotional fatigue that accumulates by year’s end. You’re not doing anything wrong if you’ve felt this distance, too.
Infinite Therapeutic Srvs
Dec 1, 20256 min read
How to Involve a Loved One in Holiday Festivities With Chronic Medical Issues
The Holidays are such a spirited time. There is shopping to look forward to, people to reconnect with, events to attend, and vacations to look forward to. But for some people, chronic medical issues can place a heavy burden on feeling part of it all. It may leave said persons feeling left out, unimportant, depressed, and lonely.
Infinite Therapeutic Srvs
Nov 17, 20253 min read
My Relationship Is on Fire! What Do I Do?
When your relationship feels like it’s on fire, full of arguments, tension, or emotional chaos, it can seem like everything you’ve built is turning to ashes. You may be asking yourself, “What happened to us?” or “Can we even fix this?”
Before rushing to fix things or make big decisions, pause and care for yourself. You can't heal a relationship while running on empty. Self-care brings clarity and strength.
Infinite Therapeutic Srvs
Nov 3, 20253 min read
Is Couples Therapy Only for Struggling Relationships? How Preventive Therapy Can Help
In this blog, we’ll explore what preventive couples therapy is, why it works, and how it can support strong, connected relationships at any stage—not just when things feel difficult.
Infinite Therapeutic Srvs
Oct 27, 20254 min read
Why Your Partner Shuts Down During Conflict — and What You Can Do About It
As a couples therapist, one of the most common challenges I see in relationships is this frustrating dynamic:
One partner wants to talk things out — to resolve conflict through discussion, expression, and connection.
The other partner withdraws — going quiet, shutting down, or physically leaving the room.
To the partner who wants to engage, this can feel like rejection, abandonment, or emotional avoidance.
To the partner who shuts down, it can feel like the only way to surviv
Infinite Therapeutic Srvs
Sep 29, 20255 min read
Why Healthy Love Can Feel Uncomfortable — And What That Means
Maybe your partner is loving, consistent, communicative, and patient. They show up. They listen. They treat you with respect. And still — part of you hesitates. You might feel anxious or emotionally numb. You might catch yourself withdrawing, overanalyzing their intentions, or bracing for something to go wrong. You might even feel guilty for not feeling more connected.
Infinite Therapeutic Srvs
Sep 22, 20255 min read
When Conflict Feels Overwhelming: Why You Shut Down and How to Break the Cycle
Have you ever been in a conversation, especially a tense one or a conflict, and you suddenly felt yourself pulling away, going silent, or even feeling a bit numb? Does your mind go blank, does your body feel heavy, and do you wish that you could just jump into a hole and disappear? If so, what you are experiencing is called… “shutting down.”
Infinite Therapeutic Srvs
Sep 15, 20255 min read
Declutter Your Space, Declutter Your Mind
Do You Ever Look Around and Think, “Why Is My Life Such a Mess?”
Both in your environment and in your mind? If so, this blog is for you. In today’s fast-paced world, filled with constant stimulation and distraction, our homes and workspaces can quickly become cluttered. While clutter might seem like a harmless mess, research shows that the state of our surroundings significantly impacts our mental well-being.
Infinite Therapeutic Srvs
Aug 18, 20253 min read
From Playground to Partnership: How Childhood Influences Your Love Life
People with an anxious attachment style often crave closeness and fear abandonment. They may become overly preoccupied with their partner’s availability and approval and struggle with self-worth in relationships.
Infinite Therapeutic Srvs
Jul 28, 20257 min read
The Truth About Performative Relationships: What They Are, Why They Hurt, and How to Heal
In today’s hyperconnected world, it's easy to get caught up in appearances. Social media makes it tempting to showcase our lives — especially our relationships — in the best possible light. But when the desire to appear happy, perfect, or deeply in love overtakes the reality of how we truly feel and connect with our partner, we may find ourselves in what's called a performative relationship.
Infinite Therapeutic Srvs
Jun 23, 20253 min read
Perfectionism in Relationships: When “Perfect” Becomes the Problem
In a world that often praises flawless execution, setting high standards may seem like a strength. But when those standards become rigid and unrealistic — especially within relationships — they can quietly sabotage the very connection you're trying to protect.
Infinite Therapeutic Srvs
Jun 16, 20253 min read
Digital Overload: How Screen Time is Draining Your Relationship (and How to Reconnect)
We live in a digital-first world. Our phones, tablets, and laptops help us stay connected, informed, and entertained. But when constant screen time begins to replace quality face time, relationships suffer — quietly, gradually, but deeply.
Infinite Therapeutic Srvs
Jun 9, 20253 min read
How Excessive Drinking Impacts a Marriage
In this blog, I will be discussing how excessive alcohol usage can impact a marriage and other parts of the family as well, according to the National Library of Medicine in research conducted. It was determined that 10%-45% of couples struggle with alcohol usage in their marriages. So let’s talk about marriage.
Infinite Therapeutic Srvs
Jun 2, 20254 min read
The Silent Struggle: How Depression Manifests in High-Functioning Individuals
While not a clinical diagnosis in itself, "high-functioning depression" often refers to individuals who experience symptoms of depression while still maintaining their external responsibilities.
Infinite Therapeutic Srvs
May 26, 20254 min read
How Taking Care of Houseplants Positively Impacts Mental Health
In this blog, we will be focusing on how a traditional hobby can actually be a healthy source of peace and tranquility that you are looking for during this difficult time.
Infinite Therapeutic Srvs
May 5, 20254 min read
Practicing Intentionality: A must for today’s busy life
In this blog post, we will explore what it means to practice being intentional, how you can integrate it into your daily life.
Infinite Therapeutic Srvs
Apr 28, 20255 min read
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